Brothers and sisters,

Close your eyes and begin to breathe rhythmically.
With each breath, inhale and exhale deeply.
Let’s do it together.

Inhale…
And exhale…
Inhale…
And exhale…
Inhale…
And exhale…

Do you notice? With each breath, you are becoming more and more relaxed… relaxed…

Now that you are relaxed… relaxed…
Visualize yourself in a place in nature that you find very beautiful and with which you have a deep connection.
Feel love for this place. Embrace it.
Feel love for the grandeur of Mother Earth, for all the beauty she offers us every day.

Visualize yourself there, in that beautiful place… You are already there.
And observe how large roots descend from your feet, connecting you to the heart of Mother Earth.
Once you are connected to the center of the Earth, visualize how a vibrant violet energy rises through your entire body, transforming everything: your DNA, your bones, your blood, your organs.
Feel how this powerful violet energy penetrates deep into your physical being.

Observe how this powerful life energy gradually rises through your legs, your torso, arms, chest, throat, face, eyes, until it reaches your head.
Once this violet energy rises to your head, the crown chakra connects you with the sky, the stars, space, the sun, the galaxy.
Feel love for the grandeur of the universe… Feel love for the sun and all that it gives us.

Once there, connected with the grandeur of space and the sun,
a powerful, bright blue ray descends through you, connecting you to the soul of the earth.
At that moment, a diamond-shaped blue rhombus forms in your heart.
Visualize it as brightly as you can.
This rhombus expands throughout your entire body.

Breathe deeply…
Breathe deeply…
And allow yourself to feel the powerful energy of this blue ray.

Keep breathing…
Next, a bright, almost golden yellow ray descends through you, connecting you to the earth.
Then, in your heart, a very bright yellow rhombus forms.
Allow it to expand… and expand… all throughout your body.

Breathe deeply, feeling the powerful energy of the yellow ray.

Finally, a bright pink ray descends through you, connecting you with Mother Earth.
Then, in your heart, the pink rhombus forms.
Also, visualize it very brightly.
Allow it to expand… expand… and expand throughout your entire body.

Allow yourself to feel that powerful energy of love, expanding throughout your entire body.

Breathe deeply…
Breathe deeply…
When you feel ready, return to the here and now.